What is CoQ10 & What Are Its Benefits?

Did you know that CoQ10 is found in almost every cell in your body? It’s an important part of the mitochondria and supports cellular energy.* Unlike essential vitamins and minerals that you can’t make, your body can naturally make CoQ10. However, as we age, CoQ10 levels naturally decrease. Some medications, such as statins, can also decrease body levels of CoQ10. Keep reading to learn more about what CoQ10 does in the body and which foods are high in CoQ10!

What does CoQ10 do in the body?

CoQ10 has several roles in the body. CoQ10 benefits include:

• Supports cellular energy: CoQ10 is integral in the production of energy in our bodies.*
• Supports antioxidant activity: Antioxidants help fight free radicals.*
• Supports heart health: CoQ10 provides support for heart health.*

What foods are high in CoQ10?

CoQ10 can be found in small amounts in a variety of foods, including:

• Meat such as beef, pork, and chicken
• Vegetables
• Fatty fish like sardines and mackerel
• Vegetable oils like canola, grapeseed, and soybean oils
• Nuts and legumes, including peanuts

Is CoQ10 good for seniors?

Just as bone health is important for the wellness of older adults, cellular energy and heart health are important too! Because CoQ10 levels naturally decrease as we get older, some people may find it helpful to take CoQ10 as a supplement to support their health.*

CoQ10 & Statins

Statins are a type of medication prescribed by healthcare providers to lower cholesterol. Statins can also decrease levels of CoQ10 in the body. If you’ve been prescribed a statin, your provider may also recommend taking a CoQ10 supplement. However, CoQ10 is not intended to be a replacement for statin medication. Talk to your healthcare provider if you have any questions on taking a CoQ10 supplement.

Are there CoQ10 supplements?

Yes! vitafusion Power Plus Men’s multivitamin includes 100mg of CoQ10 in every serving plus essential vitamins and minerals. With at least 100% Daily Value of 10 essential nutrients, these multivitamin gummies help empower you to take on your day with a delightful blue raspberry pomegranate flavor.

Should I take CoQ10 in the morning or at night?

You can take CoQ10 either in the morning or at night, and your health care professional is the best person to guide you as to which is better for you.

Can I take B12 and CoQ10 together?

Vitamin B12 and CoQ10 both support cellular energy in different ways.* Your health care professional is the best person to guide you as to which is better for you.

CoQ10: A tasty boost to your day

Incorporating CoQ10 into your daily routine can be a simple and delicious way to support heart health and cellular energy.* Whether you’re enjoying foods that have CoQ10 or adding a convenient supplement like vitafusion Power Plus Men’s multivitamin, you’re taking a proactive step toward supporting your overall health.*

Brought to you by the vitafusion™ nutrition experts.