Do Gummy Vitamins Work? Debunking Common Myths About Gummy Vitamins

In recent years, gummy vitamins have increased in popularity, offering a tasty and convenient alternative to traditional pills and capsules. With their growing popularity, let's take a moment to clear up some common myths and misconceptions. You may have some questions about gummy vitamins and if they would work for you. In this article, we’ll break down some of the most common myths about gummy vitamins and provide the answers you need to make informed choices about your health.

Myth 1: Gummy vitamins don’t work

Rest assured, gummy vitamins are a great way to support your nutrient intake.

Do gummy vitamins work?

Gummy vitamins provide essential vitamins and minerals to help fill nutrient gaps. So while gummy vitamins may look good and taste even better, they deliver on nutrition. The nutrients found in gummy vitamins play a vital role in everything from supporting bone, energy metabolism, and immune health.* And because gummy vitamins taste great, you’ll look forward to taking them daily!

Are gummy vitamins better than pills?

vitafusion™ gummy vitamins provide similar benefits as traditional vitamin tablets or capsules that have the same nutrient types and amounts. Plus, taking gummy vitamins has one big benefit over taking pills. For those who have a hard time swallowing pills or don’t enjoy taking traditional supplements, gummy vitamins make it easy.

Myth 2: Gummy vitamins don’t travel well

You can bring your favorite supplements, including gummy vitamins, on a plane. The Transportation Security Administration (TSA) permits supplements in carry-on and checked luggage.

Can you travel with gummy vitamins?

Yes, you can travel with gummy vitamins. Sticking to your health routine while you’re on the go is key to feeling your best. Certain types of vitamins may be more convenient to travel with than others. While the TSA has restrictions on the amount of liquids that you can bring in carry-on luggage, there are no restrictions on pills, gummies, and chewables. Gummies prefer cooler temps though, so consider bringing them, and any medications, with you on your carry-on.

Myth 3: Gummy vitamins have too much sugar

Many people wonder if gummy vitamins have a lot of sugar because they are sweet tasting. You may be surprised to find out that vitafusion gummies have less sugar than you may think. Let’s look at the details…

How much sugar do gummy vitamins have?

vitafusion gummies contain only 1 to 3 g of sugar per gummy, and sugar free gummies are available too! The Supplement Facts panel on the back of the product label will tell you how many grams of sugar per serving.

Myth 4: Gummy vitamins are candy

If you’ve heard that gummy vitamins are just candy in disguise, read on to find out why they are not.

Do gummy vitamins provide nutrients or are they just candy?

Gummy vitamins are not candy. Although they can come in fun shapes and flavors, they are dietary supplements providing essential vitamins, minerals, and/or other nutrients. The nutrients in each gummy are listed in the Supplement Facts panel on the side of the bottle.

Gummy vitamins can help fill nutritional gaps in your day or provide needed supplements like fiber or melatonin. Speak with your healthcare provider if you’re considering whether a gummy vitamin is right for you.

Myth 5: Gummy vitamins are bad for your teeth

Have you ever heard that gummy vitamins are bad for your teeth? Let’s discuss why that’s not necessarily true.

Are gummy vitamins bad for your teeth?

Keep in mind, the serving size of most vitafusion gummy supplements is just 2 gummies, with just 1 to 3g of sugar per gummy—and we offer sugar free gummies too! Similar to eating any food that contains sugar or carbohydrate, following best practices in dental care is important. You can also check with your dentist if you have any specific questions or concerns.

If you’re looking for sugar free gummy options, check out our sugar free women’s multi, melatonin, fiber well, or sugar free power C.

Myth 6: Gummy vitamins are just for kids

While gummy vitamins started as a popular option for kids, gummy vitamins specially formulated for adults are now widely available, like vitafusion gummies.

Can adults take gummy vitamins?

Yes, adults can take gummy vitamins. vitafusion offers a wide range of options designed just for adults—from multis for men and women to single-nutrient gummies like fiber well, calcium, iron, or melatonin. If you struggle to take your needed vitamins or minerals every day due to the inconvenience of pills, gummy vitamins may be the perfect solution. If you have any questions about which vitamins are right for you, talk to your healthcare provider.

The Pros and Cons of Gummy Vitamins: Separating Myths from Facts

Now that you know the facts over the fiction about gummy vitamins, you can see how gummy supplements are a great addition to your active lifestyle. Beyond their delicious taste and convenience, vitafusion gummies offer a variety of options to support your overall well-being.*

Brought to you by the vitafusion™ nutrition experts.