General Wellness

5 Minerals and Vitamins for Hair, Skin, and Nails

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Just like a rose bush needs nutrients to help the roses grow and look beautiful, our bodies need nutrition to help us look our best. Beauty is not only about what lotions or creams you put on your body, it’s also impacted by what you consume. Our hair and nails are always growing, and our skin is constantly renewing itself. Anything that grows needs ongoing nourishment.

Read below to learn how vitamins and biotin can help support gorgeous hair, skin and nails.*

Hair, skin, and nails vitamins and minerals

While there are many nutrients important for your body’s health, there are specific nutrients that support beauty. Let’s learn more about 5 key nutrients for hair, skin and nail support*:

Vitamin A

Vitamin A supports skin health from within.* There are two main forms of vitamin A: we can make vitamin A from beta-carotene or there is preformed vitamin A, called retinol. Vitamin A activity is measured with RAE’s—Retinol Activity Equivalents, and you will see RAE on supplement labels whether the source is retinol or beta-carotene.

Beta-carotene is found in fruits like mangoes, cantaloupe, and apricots, as well as in vegetables like sweet potatoes, red peppers, and carrots. Preformed vitamin A, retinol, is found in dairy, eggs, fish, and organ meats. Vitamin A is found in many multivitamins as well.


Biotin is an important part of how your body digests protein, fat, and carbohydrates to transform the food you eat into energy your cells can use.* Biotin also supports hair, skin, and nail health.* Biotin is found in eggs, fish, meat, seeds, nuts, and some vegetables such as sweet potatoes. If you are looking for gummy vitamins with biotin, check out vitafusion™ Extra Strength Biotin gummies.

Vitamin C

Vitamin C is a water-soluble antioxidant that supports collagen formation,* as well as helping to fight free radicals in the skin.* Vitamin C is found in a wide variety of fruits and vegetables including citrus fruits, kiwifruit, mangoes, broccoli, winter squashes, and bok choy. If you are looking for gummy vitamins with Vitamin C, check out vitafusion™ Power C or Power C Extra Strength.

Vitamin E

Vitamin E is an antioxidant that helps to fight free radicals in the body, including the skin.* Vitamin E is found in nuts, oils, seeds, and some fruits and vegetables like spinach, broccoli, mango and tomatoes. If you are looking for a gummy vitamin with Vitamin E, check out the many vitafusion multivitamins!


Zinc is an essential mineral that provides cell support.* There is a broad range of foods that have zinc, including oysters, red meat, poultry, seafood, beans, nuts, seeds, and dairy. If you want a gummy vitamin that focuses on zinc, check out vitafusion™ Power Zinc.

Gummy vitamin for skin, nail and hair support

Whether you are looking for vitamins for your skin or for your nails, vitafusion™ Gorgeous Hair, Skin and Nails has you covered. With 11 essential nutrients to support luxurious hair, gorgeous skin, and healthy nails* and scrumptious raspberry flavor, you can feel good about unlocking your inner beauty.

vitafusion™ Gorgeous Hair, Skin and Nails includes vitamins A, C, and E, as well as biotin to promote beauty from within.* Some search high and low for the best-kept beauty secrets, but with vitafusion™ Gorgeous Hair, Skin & Nails Multivitamin, it’s quite simple.

Vitafusion – here to support you with vitamins for beauty support*

Whether you want to enjoy vitafusion Power C by itself or take a beauty-focused multivitamin like Gorgeous Hair, Skin and Nails, vitafusion gummy vitamins can be a great addition to your routine so you can support your health and beauty every day.*

Brought to you by the vitafusion™ nutrition experts.