Vitamins That Complement Each Other

Some things are just better together: peanut butter and jelly, movies and popcorn, or bold flavors and nutritious gummies. The same goes for your body – certain nutrients pair up well. While every vitamin and mineral has its own role, some nutrients work together to support each other. Keep reading to discover which vitamins and minerals complement each other.

What vitamins are compatible with each other?

There are many vitamins, minerals, and other nutrients that work together in the body. Here are a few key pairings to know. As always, talk to your healthcare provider to see what’s right for you.

Calcium and vitamin D

Calcium is well-known for its role in supporting bone health, but did you know that vitamin D helps your body absorb calcium?* That’s why vitafusion Calcium gummy supplement includes 25mcg of vitamin D in every 2-gummy serving. And best of all, these calcium and vitamin D gummies taste fantastic with fruit and cream flavors. No chalky chewables here!

Vitamin B12 and folate

Vitamins B12 and folate (also known as B9) are both B vitamins that support the production of red blood cells.* You can find vitamins B12 and folate together in vitafusion gummy multivitamins and B complex gummy vitamins.

Zinc and vitamin C together

Zinc and vitamin C both support the immune system in their own way, making them a great wellness duo.* vitafusion Power Zinc contains both of these key nutrients in delicious strawberry tangerine-flavored gummies.

Iron and vitamin C

Iron is essential for your body, but the form found in plant-based food can be tough to absorb. The good news is vitamin C can help the absorption of iron*. Try pairing iron-rich and vitamin C-rich foods together like beef with orange, beans with bell peppers, or chicken with broccoli. If you want to supplement your iron intake, consider vitafusion Iron gummies, which have a delightful guava hibiscus flavor and 8 mg of iron per serving.

Fiber and probiotics

Fiber and probiotics offer digestive support from two angles.* Fiber helps support regularity by sweeping out waste, while probiotics provide good bacteria to the digestive tract.* vitafusion Fiber Well + Probiotics gummy supplement delivers 3 grams of fiber and 800 million CFU good bacteria per serving,* all in tasty berry, cherry, and orange flavors.

Fiber with prebiotics

Prebiotics help nourish the beneficial bacteria in your gut.* Some forms of fiber are also prebiotics, like the type found in vitafusion Fiber Well. One serving of Fiber Well gummy supplement offers 5 g of prebiotic fiber to aid digestive health and provide a prebiotic effect in the gut, all in delicious peach, strawberry and berry flavors.*

Melatonin and magnesium

Melatonin and magnesium are a dream team. Melatonin supports sleep while magnesium helps support muscle relaxation.* You can take these separately with vitafusion Magnesium and vitafusion Melatonin gummies, or try the new Melatonin + Magnesium gummy supplement. In a soothing blend of blueberry, raspberry, and pomegranate flavors, these gummies will inspire you to unwind with 5 mg of melatonin and 40 mg of magnesium per serving.

Can I take vitamins D and B12 together?

Yes, and most multivitamins contain both vitamins D and B12! As we age, our body’s ability to absorb these two nutrients decreases, which is why supplementation can be helpful. You can find both of these nutrients in vitafusion gummy multivitamins, or as standalone vitamin D and B12 gummy vitamins.

Can zinc and vitamin D be taken together?

Yes, zinc and vitamin D are often combined in dietary supplements because they both support immune health.* These nutrients don’t interfere with each other and you’ll find both in vitafusion Multi + Immune Support* as well as the Power Plus Women’s and Power Plus Men’s Multi gummy vitamins.

Better together: Compatible nutrients

Vitamins and minerals don’t work alone, they are part of a large team of essential nutrients that help your body thrive.* With vitafusion gummies, you get thoughtfully formulated combinations plus bold, delicious flavors that make wellness something to look forward to.* Because when nutrients taste this good and work this well, it’s a win-win for your taste buds and your body.

Brought to you by the nutrition experts at vitafusion™